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Now, I'm going to demonstrate how to do a figure 8 crunch. What we're going to do is use a light medicine ball to do this exercise. I'm going to place this medicine ball...

Now I'm going to demonstrate how to do a proper toe touch. So what you're going to do is have your legs straight out. You're going to sit back slightly on your tailbone so you...

Jacob Wallenberg, in what ways do you personally engage with the World Economic Forum? Well I've been going to Davos for some 15/17 years. I've enjoyed it tremendously. I'm a...

Now I'm going to demonstrate a wood chop sit-up using an 8-lb. dumbbell. Okay. So what I'm going to do is I'm going to lie on the floor. Notice I have an overhand, underhand...

The basics of a killer ab workout. The most important thing to remember is to grasp form, so, meaning you want to engage your core, but you don't want to compensate by using your lower back....

AB Resume's automated system makes is easier than ever to create a professional resume. To create your resume, simply click "Get Started". You can choose between a Student...

Now I'm going to demonstrate how to do a crunch side bend combination. We're going to take the dumbbell in the left arm, okay? Place the right-armed hand on the head, lightly, so you...

Now, I'm going to demonstrate how to do a dumbbell twist with a dumbbell. Keep your arms straight out. Interlock your fingers or overlap your hands. You're just going to keep it around...

Now I'm going to demonstrate how to do an ab crunch on an exercise ball. It's a little bit more challenging because with the ball you have to have a little more balance, you have to...

OK, now I am going to demonstrate how to do a Russian twist. Now what you are gonna start with is your feet flat on the floor at a ninety degree angle and then you are gonna kind of tilt backwards and...