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Hello my name is Sean Heron, I run TEBA (The Edinburgh Boxing Academy)
here in this beautiful city of Edinburgh
I have setup the academy to teach real boxing training
I have been in the game for 36 years now
TEBA stands for The Edinburgh Boxing Academy
come down get a workout
Boxing training is renowned the world over
as an all over body workout
come through, this is where we do the Ultimate Fitness Class
The Ultimate Fitness Class consists of plyometric exercises, pad work
shuttles, circuit class
an allover body workout
I enjoy this mainly as its alternative training
so as opposed to just jumping on a treadmill
or going for a run or whatever in a gym
it's totally different and you're pushed on
with Sean and also the team be together
you know, It makes me work harder
so I feel the results are through the roof compared to as i say going to a gym
the all over workout, I have never been pushed to my limits as much
as I have at this gym, it's absolutely amazing you know what I mean
everyone is really friendly
and it's just a good atmosphere as well, everyone is really nice
it's a really friendly environment to be honest with you
it's one of the main reasons I keep coming back
Sean is a great trainer, pushes you on, makes you work a lot harder than you normally
would
there and the facilities as well, the facilities are cracking
changes your body
yeah
I have changed, my body changed in four weeks since coming here, so total toned
you feel so fit
This is the beginners class of Boxing
I have got a student here which is Maggie
She will show you how to do the Pads
On the Jab
Come down, are you sick of the same workout
I change it every night
This is real boxing training
give me 6 weeks to 7 weeks
and you'll be fitter, than anything
the good feeling with when people come in
when people come in and they do the Ultimate Fitness class
and they shake my hand and say
"Sean, what a workout"
It's like winning a belt
It makes me really happy