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Alternate Day Diet (ADF) by Gary who is determined to Learn How To Lose Weight Fast Using Intermittent Fasting.Reporting on day 25 of my alternate day diet plan. I weighed in this morning at 78 Kilos. My new low! Since yesterday I have lost 1.5 kgs. I have lost now 6.5 KGS after three weeks so 6.5 is not bad at all. It was my normal eating day and my energy
energy levels very good as well as my mood. My food was pretty bad I ate a lot of rice- white carbohydrate as I said I am giving myself freedom to eat what I like. I was Saturday I had a couple of beer a glass of wine and still remained active. I went down
to the gym did a lot of spinning walked on the terndmil at home while watching TV. So I kept myself very active monitoring food calorie intake. There is more important exercise. When I weigh myself tomorrow I expect to have put off some weight
so nevertheless it will be my fasting day so I will have no opportunity to put on more. Thank you for tuning to eat stop eat intermittent fasting blog update,