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What’s going on? Little dap. It’s Jared Montz former pro and founder of OnlineSoccerAcademy.com.
Today we are learning how to receive a hard pass in the air.
If this is what you look like when you receive a pass then this OSA video is for you!
This OSA video is sponsored by our parent company Believe in it®. Believe in it® is
apparel that inspires you to reach your goal. It's for motivated athletes; all sports, all
ages. BelieveinitApparel.com is launching in early 2014; enter your email to be alerted
when you can buy a Believe in it® shirt!
Description: 1st touch in soccer is everything. If you
can't control a ball it's hard to play this game. Most of this exercise will be controlling
a ball out of the air but the same technique applies to the ground too.
Key Points: 1. Think of catching an egg. Would you catch
an egg like this? No, because it would crack. Would you catch an egg like this? Yes, because
you are cradling or cushioning it in. This same idea applies with your foot.
2. Have your foot meet the ball out in front of your plant leg. This will give you room
to cushion the ball in.
3. Cushion the ball in right as it's about to hit your foot. Do not let it hit you and
then start cushioning it in. That's to late, it's all about timing.
4. Make contact on the upper middle part of the ball. This helps get your touch to go
down. If you make contact under the ball or on the lower part of the ball, there is a
good chance the ball will pop up on you.
5. Have a slight lean forward with your chest. Don't lean back when you take your touch.
6. Keep your eyes on the ball. Look at the ball when you take your touch.
Equipment Needed: You will need a partner and a ball. If you
don't have a partner use a wall or fence and make due the best you can by kicking the ball
off the fence and as it comes back to you, control it.
Exercise Player Can Do: Start off having your partner with the ball
in their hands. They throw it to you under hand with little spin on the ball from 5 yards
away. They throw it, you control it and pass it back on the ground. Then repeat for 1 minute
and switch with your partner.
Your partner should not be throwing the ball to hard at you. Decent pace but not to hard.
We are working on control and we have to take baby steps to improve, don't immediately start
making it to *** yourself. Once you start to get it, then you can increase speed of
the throw and distance.
Repeat this exercise from 5 yards until you get it. Once you are getting it have your
partner throw it from 10 yards and at a faster pace. Then have them kick it from 15 yards
and kick it at a fast pace. Keep increasing distance and speed of pass as you get more
confident.
What Player Could Be Doing Wrong: Some things that could be going wrong. If
the ball is hitting you and just flying off your foot then you are not cushioning the
ball in. Think of the egg, cushion the egg in when you catch it, don't let it just hit
you and crack.
If you can't get the timing down then your partner is throwing or kicking the ball to
fast to you. Ask them politely to not pass it so hard so you can get the timing down.
Once you do get the timing down, then you can ask them to speed up the pass to you.
Bonus Tips! Juggling is a great way to improve ball control!
Click here to watch OSA videos teaching you how to juggle. Improve your juggling and receiving
hard passes out of the air will start to come more naturally to you.
When using other parts of your body for controlling a pass the same idea applies; cushion the
ball in. Don't let it just hit you and bounce off.
Hope you enjoyed this Online Soccer Academy training video. Like, favorite and share this
video if you did and don’t forget to Subscribe on YouTube or become a member and create your
profile for free at OnlineSoccerAcademy.com. Players all over the world use it and you
can do game reviews and track your progress! Post a comment; let me know what you think
and how it worked for you? My name is Jared Montz and Remember if you Believe in it®
and back that up with hard work, anything in life is possible! Believe in it®!