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>> LET'S START WITH FOOD THAT
IS HELP US FIGHT OFF THE FLU.
IS IT TRUE, THE MORE COLOR THE
VITAMIN C HELPS FIGHT OFF THE
COLD, THERE ARE STUDY THAT IS
SHOW IT DOES HELP.
AND LOOK AT THIS.
GETS BENEFICIAL, TOO.
>> BEFORE WE CONTINUE, HOW
LONG WAS THE COLD YOU HAD?
>> THREE WEEKS.
>> I HAD ONE THAT WAS OVER A
WEEK.
THE COLDS THIS YEAR ARE LASTING
FOREVER.
>> IT IS TERRIBLE.
I THINK IT IS BECAUSE OF THE
WEATHER FLUCTUATIONS.
CAN'T TAKE THE NORMAL OVER-THE-
COUNTER MEDICATIONS, SO YOU
HAVE TO DO IT THIS WAY.
>> EXACTLY, AND
THIS, THE VITAMIN A?
>>
TEA.
IT IS FANTASTIC.
YOU BREW IT WITH VINEGAR.
>> AND THE CAMOMILE WILL CALM
YOU DOWN?
>> IT IS RELAXING.
YES.
AND STRESS CAN BRING ON A COLD,
RIGHT, SO -- .
>> I HAVE THE SNACKERS NOW.
>> THE GINGER.
>> YES.
>> THEN MOVING
OWN
MATZOH BALL OR CHICKEN SOUP.
THESE ARE THE INGREDIENTS FOR
TORTILLA CHICKEN SOUP.
YOU HAVE CHICKEN BROTH,
PACKAGES.
IT IMPROVES THEIR ABILITY TO
GET THE GERMS OUT.
>> IT IS MORE THAN JUST
GRANDMA'S RECIPE.
THERE IS A LOT OF SCIENCE
BEHIND IT.
>> YES.
AND IT IS ALSO HYDRATING.
ESPECIALLY IF YOU LOST FLUIDS
S
>> IT SHOULD BE HOT.
HOT IS MORE BENEFICIAL.
>> YOU FEEL IT.
>> EXACTLY.
EGGS.
A LOT OF PEOPLE ARE AFRAID TO
S
MANY THINGS.
IT IS REALLY IMPORTANT FOR THE
IMMUNE SYSTEM.
WHAT ARE WE NOT GETTING NOW,
SUNSHINE?
>> DON'T WE NEED PROTEIN, TOO,
TO HELP?
>> AND MUSTARD GREENS HAVE MORE
OF THE BETACAROTENE SO
IMPORTANT FOR THE IMMUNE
SYSTEM.
SO, THERE YOU GO.
>> WE TALKED ABOUT THE COLD AND
FLU, BUT ALSO THIS TIME OF
YEAR WITH LESS SUNLIGHT THERE
ARE SEASONAL EFFECTIVE
ARE GETTING COLOR IN
YOUR DIET -- .
>> ISN'T THERE A LOT MORE
ANTIOXIDANTS IN THE BRIGHTER
FOOD IN THE.
>> YES.
THE BRIGHTER THE COLOR, THE
MORE ANTIOXIDANTS, SO, THAT
IS SUNSHINE IN A BOWL AND IT
CAN'T HURT.
>> THANK YOU SO MUCH.
SUNSHINE IN MY BELLY.
THANK YOU.
>> YOU CAN FIND ALL THE RECIPES
AND MANY MORE IN HER BOOK
EATING IN COLOR.
TERS.
>> YES.
ONCE THEY START ATTACKING
THINGS THEY ARE NOT CUTE.
>> YES.
>>> A POLICE OFFICER'S ACT OF
OFFICER.
>> HOW INSPIRING.
>> YES.
>>> ALL RIGHT.
HAVING