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authors of diet would claim that their program is the best. the most important success is not the content of the diet. but this is what appropriate for your temperament and your personality. that means a diet that you follow without difficulties, effort.
the 4 more popular diets are dr. ornish, dr.atkin, zone of barry and the weight watchers program. they studied 160 people during one year. the goal of research was to determine the assiduity of the participant and to determine the rates of abandon-leave.
for people who had the assiduity and complete the program for the whole year the result where similar what ever the followed diet. 25% of the participants lost 5% of their body weight. 10% lost more than 10% of their body weight. LDL and insuline lower.
the results indicates to us that these four diets allow to lose weight over a sufficient period of time
another study of the university of Missouri in the US consisted in lending a dog to each particpant in case for 26 weeks, another case for 52 weeks.
the idea was to incite people to leave their house and to walk daily. majority of the participants were not in good health and suffered of corpulence (fatness).
the result was a lost on average of 7 kg during 50 weeks which is definitvely higher than those obtained by the most known diets
as regards the participants who lodged a dog during 26 week, they didn't lose weight.
30 years ago dr jean-pierre desmets managed the marcel roue pschy-center in brussels. they applied a program based on the mental control of the appetite. one used also a treatment using the capacity of essential oils.
the results obtained were spectacular. 20 years dr desmets describes the complete pogram in a work which has been ordered for the US and UK market.
question of the best program of weight loss is the program which wll be able to follow without constraint and which corrsponds to your temperment. it is almost imposible to follow a diet where you have to count the calories because this is too restrictive.