How to Have a Low Fat, Low Cholesterol Diet
What is a Low Fat, Low Cholesterol Diet For?
A low fat, low cholesterol diet is actually
meant for a dieter to lose weight as well
as lower the chances of developing diseases
especially those that affect the heart.
It is said that at a relatively young age,
the low fat diet should already be started
in order to really keep away from diseases
that may possibly develop due to high fat diets.
How to have a Healthy Low Fat, Low Cholesterol Diet
It is recommended that before you even
start a low fat diet, you should first
consult a doctor to check if this is
the best diet for you. YouLr doctor
will not only determine if it’s the
best diet for you but will also help
you in meal planning ensuring you
have a balanced diet
Your daily fat intake should be in between 20 to 30%
Always drink no less than 8 glasses of water a day
Know what the bad fats and good fats are
Always include veggies and fruits in your meals
Whole grains and legumes are great
for a low fat, low cholesterol diet
Cut out refined carbs such as white
bread and white rice
Don’t forget to incorporate regular
exercise while on this diet
Lower your sodium intake by keeping
away from pre-packed foods, canned goods,
or you may drain out the water
or go for the low-sodium version
Steaming and grilling is the best way of
cooking when on a low fat diet rather than frying foods