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When you exercise much you breathe much and you get a lot of oxygen into your body.
When you get oxygen into your body you get these oxygen free radicals and they can kill your cell membranes
and even the membranes on your muscles so if you can have these antioxidants in your body,
taking care of these free radicals then you can start your next training pass much quicker.
One reason for this increase of the world records in all type of sports is a proper use of anti oxidants.
The use of anabolic steroids is also a reason of these fantastic results but the control of those is rather strong.
You can tolerate more training with a proper nutrition and the antioxidants plays a very important part without questioning.
And the reason is because we can measure the antioxidants after the training and that is the reason
why we have developed some antioxidants that can take care of them and be measured in the laboratory.