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A raw food diet involves eating 75 to 95% of your food raw. Vegetables, nuts, seeds,
sprouts, squash, seaweed, fresh herbs, raw spices, root vegetables and fruit are all
delicious when eaten raw.
Not all raw food enthusiasts are vegan, many of them enjoy products made from raw or unprocessed
milk such as cheese and so forth.
The raw food diet may also be called a detox diet since it helps the body rid itself of
toxins.
There are many benefits to eating your food in a more natural state. Here are a few of
them:
More energy
Better Focus
Weight loss
Improved digestion
Healthier joints and ligaments
Glowing skin
An overall healthier you
There are so many benefits to adapting to the raw food diet. There are endless combinations
of food available, so your diet doesn’t have to be boring and dull.
There are books available to help you learn to switch to a raw food diet easily. Pick
up a copy for yourself and get started today. You’ll be glad you did!
http://tinyurl.com/rawfoodiet
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http://youtu.be/uAnG4SzPmik