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Welcome back to Expert Village. Now what we're going to work on is the trapeze and that is
right here the upper trapezes, trapezoid, either way you want to call it. You want to
actually you can be symmetric with it and kind of grab both sides and pull out or you
can be a symmetric and just kind of do one side after the other. You?re just gabbing,
your just grabbing at it and you pulling it towards you. Grab and pull, grab and pull.
A lot of times what's good is you can lift up, relax, lift up, relax. If you really want
to get at it, you want to squeeze and pull, squeeze and pull, bring it out, relax