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There is three basic steps to putting in a hearing protector to make sure it
has an optimum fit.
The first thing you want to do is take your fingers and roll down the ear plug
so that it has a narrow diameter.
Using your hand of the ear that you're going to put it in
reach around with your opposite arm to pull up
and back on the ear canal
and then place the ear plug
into the ear
and allow it to expand so that a tight seal can be produced in the ear canal
to provide the most comfort and the most consistent noise protection available.