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If you want to plan to try and get more whole grains into your diet, it's a really great
idea to get a healthier diet and feel better. They are a great way to have a lot of energy
and so what you can do is you can create, you can cook rice and barley whole wheat couscous,
whole wheat pasta. Another thing is whole wheat breads and so if you're a very busy
individual, a great thing that you can do is have whole wheat peanut butter and jelly
sandwich. Something that a lot of my clients like to do is keep whole grains in the refrigerator
such as brown rice or barley. You can cook it in the oven, it's very simple very quick
and it will also last in the refrigerator for five days. So if you have whole grain
in the refrigerator along with maybe some beans and whole grain tortilla, it's a great
way to throw yourself together a snack or even make a quick meal when you're on the
go when you are a busy individual.