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The best way to work your Outer thigh & hips at home
is to take an empty box Put some weights in it or anything heavy...
And then kick the box with the outside of your foot
like this
Right now I'm kicking a box filled with TWO 17 ½ pound dumbbells
or 35 pounds total BUT YOU need to find a weight that is right for
you and You wanna make sure you use enough weight where you don't end up kicking the box all the
way across the floor
Now an even better way to do this exercise for
an even better Outer thigh & hip workout is to add even more weight
so you'll have to drag the box across the floor like this because when you do it like this
you really have to stretch out or extend your Outer thigh & hip
so you can work your Outer hips thru a fuller range of motion
And as an example here I'm dragging 55 pounds
instead of just kicking only 35 pounds like in the previous example
You can also do this exercise using a weight plate
On the left I'm dragging a 45 lb plate
And on the right I'm kicking a 25lb plate
using my Outer thigh & hip. But Whatever way you do this exercise
Make sure you always use a weight that you'r e comfortable
with that's not so light where you can get the weight
across the floor in ONE kick & not so heavy
where you can't even drag it a ½ foot
For a tougher Outer thigh & hip workout you could also use dumbells
that don't glide easily across the floor like weight plates
or even a box to put stuff in... Then you can simply use
even a box up a step in differently use
any heavy object to kick or drag across the floor
to work your Outer thigh & hips Now if you're lazy
you can do this exercise sitting down but whether you are sitting or standing
it's best that that you do only 2-to-6 sets
where you kick or drag for 1-to-5 minutes with each leg
3-to-5 days per week. Now even though this exercise is good
for firming up your Outer thigh & hips, if you're overweight
or have saddlebags you still need to go on a diet
and exercise to lose fat all over your body
including your saddlebags) to truthfully get slimmer Outer thighs & hips