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Hi my name is Dr Kim Makoi, I'm a Holistic Chiropractor from San Francisco, and this
is how to use Chinese Meditation Balls. Chinese Meditation Balls are small metallic balls,
usually about an inch and 1/2 to 2 inches in diameter. They should fit comfortable in
the palm of one hand, and the way you use them is: you hold both of the balls, let them
just gently rest in the palm of the hand, and then slowly try to get the balls to rotate
around in a clockwise direction. And most people find that the clockwise direction is
the easiest, it shouldn't be making a lot of noise as that would distract from the meditation.
And the purpose of the balls is basically to give the body a focal point, to help to
clear the mind and create a stillness. As you become very comfortable with rotating
the balls in a clockwise direction, it's helpful to try and reverse the direction; and again
it creates a focal point for the mind. So that's basically how you use Chinese Meditation
Balls.