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Hi folks, Gene here from the Gene and Dave show. Well let’s start this week’s video
blog off with a quote. “Those who think they have no time for bodily exercise will
sooner or later have to find time for illness.” Of course that’s by Edward Stanley. You
know I’ve been making excuses why I can’t exercise, mostly because I have to go out
to the wheelchair fitness center or something like that. But truth of the matter is all
of us can exercise, you can all do something. And I’m going to try really hard to get
back on the schedule, exercising 3 times a week, finding some type of exercise to do.
Now as far as the food goes, I’ve been doing pretty well in that department, except that
we had some nice sales here at the grocery store. I kind of think I overdid it. And now
I’ve been trying to eat all the stuff that I bought instead of keeping on schedule. I’ve
been trying to do oily fish at least three times a week, that schedule got interrupted.
But now I’ve got to go back to my food log, got to work on that every single day. I’ve
got to do meal planning every single day, try to plan several days in advance and I
think I’ll get back on schedule. But being healthy isn’t easy. It takes a lot of work
but I think I’m up to the task and hope you are as well. We’ll see you next time.
This is Gene signing off.