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DEGREES COLDER THIS MORNING AT A
PANHANDLE.
FULL FORECAST STRAIGHT AHEAD.
GLAD TO HAVE YOU HERE THIS
MORNING.
FOX 26
HEADING OUT OF TOWN OR
RUNNING, YOU WANT TO MAKE IT TO
THE DESTINATITION SAFELY.
DON'T FORGET THAT UMBRELLA.
>> GOOD ADVICE THERE.
GETTING HEALTHY IS A BIG NEW
YEAR'S RESOLUTION.
FOR MANY, THAT INCLUDES CLEARING
UP YOUR SKIN.
THIS MORNING, WE HAVE THINGS WE
CAN DO AT H HOME TO KEEP YOUR SN
CLEAN AND CLEAR.
WE HAVE A DOCTOR HERE WITH US.
A BOARD CERTIFIED DERMATOLOGIST
AT ADVANCED DERMATOLOGY HERE IN
HOUSTON.
GREAT TO SEE YOU.
>> GREAT TO SEE YOU.
>> WE LOVE HAVING YOU.
GETTING CLEAR SKIN IS ON THE TOP
OF PEOPLE'S LIST FOR THE THINGS
THEY WANT TO ACCOMPLISH.
>> WHEN PATIENTS COME IN AT THE
BEGINNING OF THE YEAR THEY SAY
WHAT CAN I DO DIFFERENTLY THIS
YEAR TO MAKE MY SKIN LOOK
BETTER.
I SAY IT'S ABOUT PROTECTING WHAT
YOU HAVE.
IT'S PROTECTING YOUR OWN BARRIER
AGAINST THE ENVIRONMENT.
SO THE BEGINNING OF THE YEAR, I
SAY RE-EVALUATE WHAT YOU HAVE AT
HOME.
WE WANT TO USE NONSOAP CLEANSERS
WHEN EVER POSSIBLE.
ONE OF MY FAVORITE ARE THE pH
BALANCED AT 5.55 TO PROTECT THE
SKIN BARRIER.
THAT'S WHAT HELPS TO PROTECT US
FROM THE MOISTURE LOSS IN THE
ENVIRONMENT, ALLERGENS IN THE
ENVIRONMENT.
KEEP YOUR SKIN NICE AND MOIST
AND SUPPLE.
>> WHAT SHOULD YOUR SKIN CARE
ROUTINE LOOK LIKE MORNING AND
NIGHT?
>> MORNING AND NIGHT.
THAT'S THE MOST COMMON THING I
GET ASKED.
THE SAME THING -- YOU NEED AN
ANTI-OXIDANT.
SO YOU WANT TO GET
ANTI-OXIDANTS, GREEN TEA,
VITAMINS.
YOU WANT A RETINOIDS.
YOU CAN PUT THEM ON AT NIGHT IN
THE GROELSRY STORE OR THE
DRUGSTORE.
GET THINGS LIKE RETINOL
CONTAINING PRODUCTS OR A
PRESCRIPTION LIKE RETIN-A.
SUN SCREEN.
SPF 30 OR HIGHER BROAD SPECTRUM.
>> SHOULD YOU LOOK FOR A
MOISTURIZER THAT HAS A SUN
SCREEN OR DO YOU RECOMMEND
PUTTING ON THE SUN SCREEN AND
THEN THE MOISTURIZER?
>> IT DEPENDS ON YOUR SKIN.
DO DOUBLE DUTY WHEN POSSIBLE
BECAUSE YOU'RE MORE LIKELY TO
USE IT.
SOME OF THE NEW CREAMS HAVE
TINT, MOISTURIZER, AND SUN
SCREEN.
THAT'S WHAT I DO.
YOU DON'T HAVE A LOT OF TIME IN
THE MORNING.
>> ALWAYS SAVING TIME.
THE MORE THREE IN ONES YOU CAN
GET, THE BETTER.
LET'S TALK ABOUT DIET.
WHAT CAN YOU PUT IN YOUR DIET
THAT CAN HELP GIVE YOUR SKIN
MORE OF THAT GLOW.
>> YOU WANT ESSENTIAL FATTY
ACIDS.
EAT MORE SALMON, ALMONDS, FLAX.
YOU WANT TO GET ANTI-OXIDANTS,
WE TALKED ABOUT BERRIES, GREEN
TEA, POM GRANITE JUICE.
THESE DO MAKE A DIFFERENCE.
>> ANYTHING YOU WANT TO POINT
OUT?
>> PEOPLE ASK ME ABOUT
EXFOLIATING.
I THINK THAT'S IMPORTANT.
YOU DON'T WANT TO OVERSCRUB YOUR
SKIN.
I LIKE THINGS LIKE THESE PEELS
DEPENDING ON YOUR SKIN TYPE
ANYWHERE FROM ONE TO FOUR WEEKS.
IF YOU'RE OILIER, DO IT MORE
OFTEN.
BUT THAT WILL EXFOLIATE.
HELPS WITH FINE LINES AN
WRINKLES AND ACNE.
PATIENTS ASK ME ABOUT SCARS,
SCARS FROM SKIN CANCER SURGERY,
A FALL, A BUG BITE.
ONE OF THE BEST THINGS YOU CAN
DO FOR YOURSELF OR YOUR FAMILY
IS GET THE SILICONE STRIPS.
GET THEM AT ANY DRUGSTORE AND
WEAR THEM FOR A FEW MONTHS.
>> THANKS.
>> YOU HAVE WONDERFUL ADVICE FOR
US.