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This is Rachel with Nutrolution in Miami Beach, Florida. In this clip we're talking about
how to know if supplements are good for you. As you can see behind me I have a whole shelf
of some foods and some nutritional supplements. This is a powder that's a cleansing formula.
This is a fish oil that's rich in DHA which is a brain nutrient. This is something called
glutamine which is an amino acid that's good for the immune system. And another called
lysine that's anti-viral that will help with controlling different viruses and I've got
many, many, many more here. And the question is how to know if supplements are good for
you. And the main thing that I focus on with selecting supplements is number one, figuring
out which nutrients that you are personally deficient in so not giving you excesses of
things that you already have enough of but looking at ones that you might not be getting
enough of. And then focusing on types of supplements, supplement companies that are pure and pharmaceutical
grade so that you're getting the best forms of the nutrients and you're not getting in
any toxic garbage that comes from the impure supplements that are available over the counter.
This is Rachel with Nutrolution in Miami Beach, Florida.