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PiYo is stretch, strength, flexibility and cardio rolled into one dynamic workout!
You are an athlete.
PiYo is for people who just don't feel like yoga and pilates is the right fit for them.
Piyo is for people who know they need flexibility training but they want to get more from their
workout.
Piyo is extremely effective.
Piyo is using your body to train your body. You use your own flexibility and your own
strength to change the shape of your body.
I wanted to give people a workout where you're going to get the cardio, you're going to get
the strength, you're going to burn the calories, but as it's happening you're getting more
flexible.
I'm drenched in sweat and I haven't touched a weight today.
This is flexibility training that changes your whole body. Yes you become more flexible,
but you become so much stronger ...everywhere. Push ups get easier, lunges get easier, every
part of your body gets stronger, longer, and leaner from PiYo.