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10 Camu Camu benefits for you and your family
hi I'm David Claussen with fast health tips
and have you heard of this awesome fruit called the camu camu it comes out of the Amazon
rain forests here Brazil Peru Columbia Venezuela
and camu camu is a red and yellow
type fruit that fits easily in your hands but what people are talking about are the nutrition facts
facts of the vitamin C content check this out 745% of the vitamin C you need each day
and the first mega benefit like I said is the vitamin C content
and you need vitamin C each day because your body can't produce Vitamin C
and the second is that it prevents cancer
because it has a powerful defense against cancer causing free radical damage
and the third benefit is that it's anti inflammatory that helps block disease causing inflammation from forming within the body
basically lower inflammation means lower risk of disease
the fourth benefit is it helps prevent brain disease because it helps block the buildup of plaque in
the brain that can lead to conditions like Alzheimer's disease
and it's great for the eyes because it helps supports the nervous system
and prevent any type of degenerative vision loss to six benefit is it can improve your muscle tone
because it helps improve
the function and posture of your muscles
would you like to feel better have better moods has actually been people who've gotten author antidepressant medications
by incorporating camu camu into their diets
the eighths benefit is
this gonna boost your immune system because it gets your body the nutrients it needs to get homeostasis so that your immune system of
balance and able to fight off any types of foreign invaders or problems
the ninth benefit is for your ligaments
and tendons in your body
because they are composed of a thing called collagen and a strong vitamins C and collagen will help build that up and the last are
bacterial infections can and camu camu will help stop any bacteria from getting
in your body and help your body fight against it
but take a look on Amazon and you can see they have it in different forms you can
get camu camu juice powder and as a powder but this coconut water in white T
they can be sours so that's why most people do
tend to consume it with an extract or juice or other types of forms you have to watch for
certain health side effects with camu camu because
there are large amounts of vitamin C and it may upset your digestion you can have kidney problems and pregnant breastfeeding
women should talk to their doctor before they consume
a lot of vitamin c with camu camu fruit so that's our fast health tip for today the fruit of camu camu
and its benefits for many more free health tips: go to david-claussen.com
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and this one the alike because with camu camu you really want to check this report out
is truly free and it's how to get the nutrients you need for one 10th of the cost there's a lot of
things to look out for in picking a good supplement
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take care bye bye