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Hi welcome to another episode of HomeMade Healthy.
Today we're going to make blueberry muffins. I stumbled across this
recipe as an adaptation of my almond flour biscuit recipe.
So if you've seen that, then you're gonna see this just has a couple more ingredients
and I use a different flower, But you could use almond flour.
So to get started, we are going to put 2
cups of cashew meal. If
you have a Trader Joe's close, you're very lucky. Otherwise you can make your own
cashew meal
in the food processor with raw cashews. So you put
2 cups in. We're gonna
also do 1 teaspoon up baking powder
a quarter teaspoon
of Cal stevia. I use this because a little bit goes a long way.
You could substitute
a third of a cup of honey if you prefer.
A quarter teaspoon of Himalayan salt.
And...
a teaspoon of cinnamon. We love them around here.
So you're just gonna mix at around. And then
next your gonna add in 3 tablespoons of melted butter.
You're just gonna mix that in to your
cashew flour. It doesn't have to be all the way mixed.
Next we're gonna add in a teaspoon of vanilla.
Kind of just get that all incorporated.
Okay,
next we're gonna add in five eggs and I've already whipped them.
So we can make it fast and easy. Just gonna add those in.
you just wanna mix this until combined.
This recipe is going to make twelve muffins.
And they're gonna look just like the blueberry muffins you're used to
seeing at the bakery. But these have
no wheat and their lower carb.
You could also use a whisk to you this. But even though I have all those kitchen
gadgets, I'm kind of a minimalist. I wanna dirty the
least amount of dishes. Because I don't have the dish fairy to wash them for me.
Okay, that's mixed. Now you're gonna take a cup of frozen blueberries. You can use
fresh as well.
You don't want to over mix this. You just kinda want to get 'em incorporated.
Look how easy! (sing songy)
Your family's gonna love these. If you share them.
Just want to get the rest of the butter. Because butter's magic.
That's Kerrygold butter. It's grass fed. Okay so I preheated the oven to 350.
Sometimes I forget to say that. But I have preheated the
oven. I'm gonna take a tablespoon and
I'm gonna fill these about three quarters of the way. Make sure you get a
little bit of blueberries and each of them.
And I spray these with coconut oil cooking spray but you can
line with butter or coconut oil or whatever you have on hand. Whatever
your preference is.
And...
I'm gonna spoon them in. They don't have to look pretty.
These were such a hit.
I got my daughter, my 11 year old daughter, asked me to make me again!
So here we'll have them. And the nice thing is they come so come out so beautiful.
They look amazing.
Coming out of the oven they get a nice dark brown on them.
Cook them for 30 minutes and check on them. If they're not
done in the middle, then just go ahead and keep them in a little bit longer.
Whoops. Nobody said I was clean in the kitchen for sure.
Looking pretty good to me. I'm gonna go ahead and put these in the oven.
And I will show you how amazing they look when they come out.
Yum! Don't these look delicious?
I'm gonna have to pull one out so you can see how good they look.
Look at this beautiful. Amazing.
Smells wonderful in here. I hope you enjoy your blueberry muffins as much
as my family does. Thank you for watching HomeMade Healthy. Have a great day.