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Heart Healthy Diet http://heart-healthy-diet.researchedbyyou.com
Heart Healthy Diet
Healthy Eating When Dining Out - Don't Abandon Your Diet
Americans love eating out -- and there's no reason why
it can't be healthy eating. But watch for hidden fat and
calories! New healthcare legislation will require that big
restaurant chains put calorie info on the menu, starting some
time in 2011. But you can't always find out the amount of calories,
fat, or salt in your food. So follow these ordering tips to make sure
you stay within your healthy diet.
1.Some Fats Are Good for You
Monounsaturated fats: Substituted for saturated fats in your diet,
they help lower bad LDL cholesterol and don't reduce good HDL cholesterol.
Found in canola oil, olive oil, olives, avocados, nuts, and nut butters.
Polyunsaturated fats: Help lower cholesterol. Found in fatty fish, vegetable oils,
and nuts and sunflower seeds.
2. Fish Is Good for Your Heart
Fish is a healthy choice when dining out. Ordering seafood such as salmon
7. Clues to Healthy Nutrition Grilled chicken vs. fried chicken. Broiled
heart healthy diet menu