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How to stay Healthy while on a Very Low Calorie Diet
Because a very low calorie diet is extremely low in calories,
it is medically supervised so that while rapid weight loss occurs,
a health expert can ensure that a person is
getting just enough need daily requirements.
With this, there are other ways on how to ensure
that you are staying healthy while on this diet.
Make sure that you closely follow the diet plan prescribed.
For sure, the diet plan you have has been formulated in order
to meet the needed nutrients of the body and so making
changes to it could greatly affect your nutritional intake.
Do not start this diet without medical supervision.
Remember that this diet is on the extremes when it
comes to cutting out calories. There are certain standards
that doctors and health professionals refer to if
they are going to recommend this to a person.
Visit your doctor regularly and report any side effects
that you are experiencing whether it’s fatigue,
constipation, nausea or just about anything
you notice unusual when you started on the diet.
Because gallstones are the common drawback of this diet,
you may discuss with your doctor ways on
how you can prevent it.