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How to Do Good Mornings. If you want a butt that you can bounce quarters off of, this
lift is for you. You will need and an un-weighted barbell. Always consult a physician before
attempting any exercise program. Step 1. Stand with your knees slightly bent and your feet
shoulder width apart. Hold a barbell across your trapezius muscles—which connect your
neck to your shoulders. To keep the bar steady and your back straight, squeeze your shoulder
blades together, keep looking forward, and stick your butt out throughout the lift. Step
2. Slowly bend forward from your hips while keeping your back straight until your back
is parallel to the floor. Use your stomach muscles to help steady your torso. Step 3.
Breathe out as you slowly raise your torso back upright. Step 4. Repeat the lift until
you're tired—but don't overdo it. Did you know You can start doing this lift with no
bar and just your bodyweight by crossing your arms over your chest and going through the
motion.