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uh... are decency
hello i'll be speaking to you about and efficiency anne
you will and what and efficiency and meaning it is
signs and symptoms
and how to treat
ephedrine and efficiency
and
you may be asking what is kind of just being here
now what does this mean for me
will at efficient
cn mania occurs when your body doesn't have enough time
is important to have acting your died because
access you
jeanette accident two back-to-back
after selecting salah you understand why heavy that this is an octave band is
vital
four-year everyday living
and having considered anything terminal for your body procedures
hi function primarily every carrier absent oxygen in the body
i am is that part of hemoglobin in the black
the following body functions
your immune function
your cognitive development function
temperature regulation
agents had eliza endure all or performing
yesbank dot
and ads
a mixtape blood
in oxygen other passengers
just makeup uh...
going through your body
taking oxygen to vital or we think or anything different parts of your body
now that i have told you a little more about the airing and how we punches in
your body
allah talk a little about hemoglobin
gabon act to make it healed
hemoglobin is a part of your recollect sales
hemoglobin cares oxygen to hear back
and as you can see that
i need to take the intellect
just gone along can adoption cannot see along in your pocket
a conclusion
if you do not have enough time your body makes fewer as smaller babe let fail
your by would have left the math hemoglobin to help the body make oxen's
now that i have told you a little bit about ac deficiency anemia yet to relook
at five acceptance iron deficiency any
he may be wondering
how do i not icelandic mission see anemia
and efficiency anemia has a few signs and symptoms that are extremely
important to be aware of
sometimes in symptoms include weakness
shortness of breath
lack of energy
feeling dizzy or charitable
thought having a solar are small in time
at normal skin
brittle nails
increased heart rate lawrence lee
other symptoms include decreased appetite a desire to keep the killing of
substances such as derek archives
now do you know the signs and symptoms you might be wondering
become banknotes
it's become thank-you notes
you got your physician and he will look that cannot findings inured medical
history and physical examination
time easily that lack of color in the skin
he might also to blood tests which measure at the number of red blood cells
present your body and the amount of hired in the blood
additional test include more black tax
and bone marrow aspiration biopsy
which is basically just
uh... having fluid and sells remove
max will be coming into prevention and treatment of iron deficiency anemia
reading some background information on returned distancing
and possible signs and symptoms of lyme distancing
you know when you discuss with the treatment options as well as preventive
options
for iron deficiency anemia based on your doctor's recommendation
he made recommend a combination
uh... iron rich foods and supplements
iron rich foods contain different types of crime and amounts of money
keen iron which is a type of our news easily absorbed by the body only comes
from animals conceded conceded
and recommended three outs portion and meet the amount of time varies based on
the type of me
and or to cut of meat
notice for him he has the highest
but also
high in cholesterol
but there are a bit more and rich options such as clients
and other sea food options
these two also given and the recommended reacts portion
which is about the size of a deck of cards insecure on the screen
another source of iron
as plant based foods
such as best of lesbians and seeds
they contain a source of non he hired n requires vitamin c
to help the body absorb
the iron from these foods as illustrated here
and a half a cup of serving a spinach
he received three point two milligrams of pontiac
and it decreases as you go down the list through other green leafy vegetables
such as ko
beings and seeds also a source of crime
consumed a half cup
portion
beings containing about as much aren't there some of the meat sources
but without the cholesterol
next is a combination of foods
they can be combined from congress for use with vitamin c rich foods to provide
better absorption and the body
spinach and sweet potatoes
black beans and broccoli
pumpkin seeds at a hundred percent of fruit juice of your choice it is
orange juice for
great pictures
another source up and mister fortified foods in this will vary on the packaging
label
initiative for your grocery market
you'll see labels that we sampled these on the screen
you'll just have to turn to the labeling portion to find the amount of are
contained in these items and has become an on products such as whole wheat bread
sprawls
and white bread foster's rice old mail and cereals
supplements can also provide a source of mine
it's estimate variations in supplements it is recommended that you check with
your doctor before you
consuming
iron supplements or multivitamin
we're giving you quite a bit of information now we're going to give you
a practical methods of apparent i'll reach me
csd adventure kids aqui out local market vary to prepare
here we have staged finishes site dennis if you want to know how much time
working in your bills such as teenage look label
for example perhaps look at this stage or satisfying six percent of your
erected now
makes me happy
black beans the exact
for half a cup of black paint ersatz money ten percent and give it to me
enough time
viscosities exhibiting either
maybe at that particular educate instead to have a good stocks financing with
details
escape a possible seems like he's different
and seek help inside has found language psyches he don't like spinach or
it's ok area
gravesites eileen
briefly about this potato his skin
has four milligrams
breed
or
just this one male pc
igbt
rates are seven hotmail web
three ounces of b
spinach administered
you can easily avoid and efficiency many common the septet edcios
indicate
expanding make sure that you check to see tube that katie but nancy tell so
once in a
habit looking only she can decide which games will be to help
diet
if you have any questions and concerns dont be afraid stop here doctor
at peace in the modifications can help him your diet and help her
did day
day