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Week 33 Welcome to Week 33 of the KidandParent Weekly
Show. Do you get jitters about your delivery date ? Well, as we are all part of creation,
you know there is nothing to fear about it. In today's show, we will discuss anxiety about
labor. We will also discuss what is carpal tunnel syndrome and how to prevent it.
Changes Taking Place in Mother If your hospital allows pre-registration before
delivery, it is a good choice to do so now. This quickens the admission process when you
actually turn up for labour. The uterus pushes your diaphragm up and that in turn compresses
the lungs. Pressure on your bowels may cause you to have frequent or irregular bowel movements.
You might make more regular trips to the bathroom at night than usual.
Can you differentiate between false alarm or labour, it is time to read or attend labour
preparation class.
How is Baby Doing ? Your baby's muscles are developing rapidly
at this stage. He gains weight rapidly through more layers of fat. His brain develops many
billions of neurons and his head increases in size. The pupils in his eyes can adjust
themselves according to the intensity of light in the surroundings. He sleeps most of the
time like a new born and experiences the Rapid Eye Movement (REM). His lungs are almost fully
matured. His skin starts turning slightly pink as the fat adds up on his body.
Anxiety about labor You are handling a mixed bag of emotions.
On one hand, you feel excited that you will finally see your baby after waiting for so
long. On the other hand, the process of baby coming into world or delivery worries you.
You are not the only one fearing labor. Most moms fear about not being able to reach the
hospital on time or pain being too severe. They worry a lot about the well being of the
baby too. Here are some tips to overcome anxiety about labour.
Tips to Maintain Your Cool * Fear of unknown is bad, try to get informed.
* Talk to your doctor about all the fears and know what to expect and how to cope with
it. * Labor classes are a good option to get the
comprehensive view on all delivery and birthing related subjects.
* You can talk to a friend who has given birth recently and openly address all the issues.
* Try some meditation and breathing exercises that will help you during delivery also.
* Read about labor and delivery and know more about what to expect.
* Have faith in your capabilities to withstand labour and be positive about it
Can I use insect repellent during pregnancy? It is advisable to avoid insect repellents
or other pesticides as they contain strong chemicals that affects the nervous system
of insects. Using insect nets is a healthier option.
Carpal Tunnel Syndrome The carpal tunnel is a narrow tunnel in the
wrist. If you work in a job that requires your wrists to be bent for a long time, like
typing on a computer or playing a guitar, you have increased chances of developing carpal
tunnel syndrome. However during pregnancy, the increased fluid retention in joints and
swelling can also trigger carpal tunnel syndrome.
Tips to Prevent Carpal Tunnel Syndrome * You may find the swelling worse in a warm
environment. Avoid hot stuffy places, stay in open airy areas.
* Avoid maintaining the same position for long periods of time during pregnancy.
* It is advisable to take frequent breaks while doing so.
* Wearing wrist bands while typing or using computer can help to ease the inflammation.
* You can do some simple stretching exercises of hand regularly. That will enhance the movements
of joints. China has the lowest rate of twinning in the
world.
Have a nice week with this lovely thought No gift to your mother can ever equal her
gift to you ... Life.
~ Unknown