Tip:
Highlight text to annotate it
X
Now lets move on with the shoulder exercise. Okay, now shoulders pretty much goes with
your body in the same way of your hands. Try to go, if you move on the right side, you're
going to move on the opposite side. If you move on the left side, you're going to do
the opposite side. Always I try to do a circular motion back, or I'm going forward. Or sometimes
you can just shake it, and shimmy like we call it, shake it and shimmy. So you can go
back, you can go forward, yes, you can go back, or you can go forward. Try to feel your
body; each part of your body has to be separate. Okay, try to go around, or try to go forward,
or you can go and shimmy like we call it. So back and forward, and back and forward;
the same thing in motional round and circle, or shimmy. If you start moving and dancing
with the steps that we already showed you, those steps you can already move and incorporate
your body, and your shoulders to the steps, okay. Now from there we're going to move a
little bit to the torso, torso exercise, it's very important while we're dancing, the torso
is going to help you a lot. Okay, this is how the exercise is going to work a little
bit. Try to keep it up the whole time with the music, with the rhythm, okay. You can
increase it a little bit to feel a little bit more impact. Dancing, moving, shoulders,
hips, across, keep it up, just keep doing it everyday. Everyday you're going to feel
much, much better. You're going to increase your cardio impact, and it will be much better
for you. Keep going.