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Do you feel like you're ready for the competition?
-Yeah, I´m getting close now.
She is training hard, for these girls have one great goal in mind.
-- competing in bikini fitness at Stavanger Open.
Right now I´m focusing on my butt and thighs.
The most important thing in bikini fitness is to have a great butt and good thighs.
In the recipe for the perfect bikini fitness body is a strict diet.
-Chicken! It´s about 100 grams per meal.
Everything is weighed in grams and measured up.
There is no room for goofing around with nutrition.
So everything is weighed in grams and measured up.
Do you get hungry a lot?
Uhm, Yes, but not uncomfortably. It´s okay.
Some days on the diet are tougher than others.
And it´s getting tougher the closer to the competition she gets.
That´s why Liva is happy for the extra motivation she gets from her blog.
This is my progress after 10 weeks on diet.
This is how I looked before I started dieting, and this is my form today.
Bikini fitness is a new competition that came to Norway last year.
The genre have made many more girls want to compete in fitness competition.
The girls who do bikini fitness is well trained and pretty.
But there are also other criteria like hair and make up, shoes and outfits.
It´s all about the total package.
What do you need to focus on before the competition?
Posing! Without doubt. I´m not 100% confident when I´m on stage.
So I need to work a lot on that.
That´s the greatest challenge.
Still many small adjustments, but in 7 weeks it´s in check!