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okay headstand and handstand i recommend you do stretches before you do this for these
type of techniques best stretches for hand stand are these.
usually you are on your fingertips, key concept: if you are tipping forward push on your finger
tips if you are tipping backwards push on your palms. if you feel like you might fall
try to cart wheel out of it: example
example of pushing and pulling hands with wrists
that is what you want
key points: keep your head down arms straight and locked and shoulder and core tight and
keeping your entire body straight
dont look towards the ground instead focus your head and eyes straight
technique for keeping body straight is planking
have your hands facing forward from your body
if you feel like you are losing balance put your foot down as soon as possible to avoid
falling
most beginners makes this mistake: most people tend to kick up to far away from the wall
most people will fall backwards
moving on, headstands...
a headstand you want to make a triangle with your hands and your head your head is the top point
and your hand are the two bottom ones and example of that:.... also you can have your
hands forward from your body or out from your body
you want most of the balance on your head
example:
If you feel like your going to fall from your head stand try to roll out of it. tuck your
chin into your chest and ball up and roll out. example:
no harm! I recommend you do a headstand on a soft surface on a soft surface I also recommend
to do a hand stand on a hard surface