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I'm Cathy, I've been training with Andrew for just over a year. The greatest benefits
I've seen are increase in endurance, obviously muscle tone and better balance, and obviously
strength.
I'm 58 and so, I've him train people older than I as well as younger. And I think his
ability is to train any type of person.
Each work out is personalized. In working out with him for a year I've never done the
same exercise program twice. It's always changing, it's always something different.