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Neck Pain? Why an Orthopedic Pillow Could Be the Answer.
Is waking up to a stiff or aching neck something you suffer with regularly? If so, improper
sleep posture could be the culprit, and a specially designed contour pillow could be
the simple solution.
Why Sleep Posture Matters.
Almost everyone realizes how important good posture is while sitting or standing. If you've
ever sat hunched over at a computer or stood slouching for too long, you know posture directly
affects the way your back, shoulders and neck feel.
Good posture during sleep is just as important, though most people fail to realize this until
they start experiencing sleep related neck pain.
Standard pillows may feel comfortable, but most do not support and cushion the curve
of the neck. This means the spine curves to tilt down during sleep, much as it would if
you sat slouching in a chair.
Orthopedic Design Offers Proper Support.
Orthopedic pillows feature a unique cervical shape that cushions and supports the neck
while you sleep on your back or side. Usually these pillows have raised top and bottom edges,
with one side offering slightly higher support.
The bolstered pillow edge conforms to the curve of the neck and holds the spine in proper,
straight alignment during sleep. There is less strain on neck and shoulder muscles,
pressure points are alleviated, and painful nerve pinches are avoided as a result.
Develop Better Sleep Habits.
If you're used to sleeping with a standard pillow, you may have a very hard time getting
and staying comfortable throughout the night. It may take a long time to fall asleep, and
you may wake up again and again to change positions as you seek comfort.
Unfortunately, the failure to fall asleep fast and stay sleeping soundly throughout
the night can develop into habits. In time, you may find yourself wondering why you can't
seem to sleep well anymore and feel tired throughout most of the day.
A lack of sleep in combination with poor sleep posture can make a sore or stiff neck even
more uncomfortable. Your body needs sleep to overcome pain, and this is virtually impossible
in the case of a stiff neck combined with poor sleep habits.
Enhance Quality of Life.
Suffering with neck pain day after day and failing to get enough sleep will negatively
impact your quality of life sooner or later. You may lack the energy or be in too much
pain to enjoy your favorite activities. When you can't work and play the way you'd like
to, you're bound to feel dissatisfied or even downright depressed as a result.
Experiencing life without chronic neck pain, feeling adequately rested and refreshed each
day and having the energy and strength to enjoy an active lifestyle are goals you can
achieve. An orthopedic pillow could be the solution to much more than neck pain.
Something as simple and basic as sleeping with the right pillow can have a big positive
impact on your life. Today orthopedic shaped pillows are available in a variety of sizes
and materials, and you don't have to pay a fortune to experience their benefits.