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Hello, and welcome to Get Active, Feel Good.
If you've recently been diagnosed with cancer, are currently undergoing treatment for cancer,
or dealing with the side effects of treatment, or have had cancer in the past,
this DVD has been designed especially for you.
Whether you're living with or after a cancer diagnosis, incorporating some physical activity
can be a positive change to your life. Now you may be feeling a little bit nervous about doing some
physical activity. Perhaps it's quite a while since you've done any exercise?
Or perhaps you're feeling a little bit tired and washed out, due to the treatments?
Remember that a little bit of physical activity is better than nothing at all.
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Using this DVD can contribute to your activity levels
It can be used every day, when the weather's bad, or you feel you have less energy.
Remember, a little bit is better than nothing at all.
Right, let's get going and have some fun.
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