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Among all strokes
backstroke places the greatest premium on finesse.
This means that improving your backstroke
can help make you a better swimmer all around.
As you gain efficiency on your back,
all your strokes will improve but especially your freestyle.
On this dvd
Total Immersion founder Terry Laughlin demonstrates backstroke for boomers.
A style that's ideal for swimmers of any age or those who may be less flexible.
T.I Coach Hash Al-Mashat demonstrates speed backstroke, an advance
style for those who may be younger or more athletic.
And finely several Total Immersion Coaches show you how they practice our
drill sequence. Our step-by-step instructions will lead you almost
effortlessly from the most basic drill to swimming the whole stroke comfortably,
and without fatigue.
And give you the foundation this one with unprecedented speed and power.
You'll learn faster and easier if you take the time to thoroughly understand
each step.
Learn to do each skill with ease, flow and coordination before
moving to the next.
Let's begin learning.