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Howdy!
Tim here, with my Day 41 juice fast update.
Everything is still on track.
I lost 0.4kg
which is just under 1 pound.
For the fourth day running now I have lost exactly the same amount of weight.
Overall since I started the juice fast or fasting,
I have now lost 40 pounds,
just a fraction over 40 pounds,
which is 18.2 kg.
So I am pretty happy still.
Everything is still on track with my fruit juice diet.
I have only got 15 days to go.
Feeling pretty pumped about that.
Still happy with my weight loss and liquid diet weight loss.
It’s been about a pound a day for the last 4 days,
is nothing to be sneezed at, at all.
It’s easy.
Quite actually very easy.
Just have the occasional moments here and there where I think,
hmm wouldn’t it be nice to be trying some foods.
I am still reading heavily up on Eat For Health
by Dr. Joel Fuhrman.
However you pronounce that!
His material is really good.
I think that’s what I am going to be focusing on to transition off
the juice fast and back to solid food, especially low carb fruits.
So that’s all good.
In case you missed it,
have a look at my Day 40 video where I actually did some juicing.
I just showed you one of the standard shakes that I am making – shakes!
Standard juice I should say,
that I am making these days.
Pretty easy to make, and tastes quite nice.
Not really a lot else to report,
other than the fact that it is still going well,
and I am still happy with the progress.
15 days to go, as I said, and then done!
So, I will leave it there for now
and I will see you tomorrow with my Day 42 update!
Bye for now.