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Belly hunger is real and powerful. I have spoken about it. I have said that this belly
hunger is induced by the demons to knock down your consciousness so that you will become
unconscious and binge and I have give the remedy of cutting of a lemon or lime, a few
of them if you can. That’s a way to instantly take care of it on a spiritual level. and
on a rational level is the way you instantly take care of it in a spiritual level. You
can do it with a coconut also, a coconut is more powerful, and breaking a coconut is more
powerful and on a rational level, you have to do something and that is to have a strong
resolution, a strong mind to fight the temptations induced by the demon to go and binge or go
out and eat food in a restaurant. So you have to really put out a fight and how do you do
that? You just enter into a dialogue with your own self. I am not going to give up,
I am not going to eat regardless of what happens, so I am going to distract from this feeling
of belly hunger and I am going to immerse myself being busy. One way of dealing with
it is doing a couple of yoga postures, or you can get on a machine and do some exercises
as well. So somehow you have to divert your attention or you run or you walk or you change
the place you are staying or you go out. Once you are distracted then the demon will give
up and you will not feel the belly hunger any more.