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I'm Amy and I've lost 4 and a half stone. I started with the 4 plan. I did that for
about 4-6 weeks and then I went on holiday and came back from holiday and really wanted
to get back on the 4 plan but I didn't, i moved onto the 3 plan just to have more of
a relationship with food. How did you find the 4 plan? Fine, I was really worried about
being on the 3 plan and losing weight, because i was losing weight on the 4, I was scared
i wasn't going to lose much on the 3 but I'm losing as much on the 3. even with eating
real food, in the evenings. It's easy because you'll just think about that one meal and
you're still losing just as much. I have learnt alot about myself with this diet. I've learnt
that I've got will power and I actually am a determined person. Before i didn't think
I was, I thought I was lazy and I wasn't proud of myself, I couldn't do anything with my
life. I'm 23 and I would never go out with my friends or have fun but now I've learnt
that I'm confident, I've learnt that I can do what I want to do and actually every day
wake up and do it and not fail and give in, so yeah, that's strength. I think I'm stronger
now than before. Well I've tried lots of diets and they obviously didn't work before. I think
you have to be ready, you do have to be ready but the reason why I lost 4 and a half stone
is because of the support I have had from my coach, i've got a few coaches, seeing my
coach once a week, sometimes I see her twice a week if I think i need a bit of motivation
from her. It comes from me but the support is why I have come this far so I would say
the reason why Ideal Weight worked because you get that support day and night, you know
I talk to my coach sometimes at 10 o'clock at night you know when I'm struggling. So
that's the reason why Ideal Weight works. The support. Well before, when you see adverts
and you know, advertising about weight loss and girls and woman talking to you or talking
to the nation about a certain diet or weight loss, you do just think oh you know, you've
been paid to say that or you know, that's just one of a kind, you can do it, but not
everyone can. You can, because I was that person before looking at other people thinking
I can't do that, they can but I can't. But now I've done it, everyone in the whole world
who is over weight, can lose weight if they want to, with the right support and the right
diet for them, they will lose weight and feel amazing.