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If you don't like peanut butter, something is wrong with you. It is a tradition in my
family in Australia peanut butter and celery, the best. So we're going to start off with
some peanuts.
Where did I put them? Peanuts are awesome, B vitamins in here. You've got folic acid.
Helps with fertility. It's super high in protein, low in carbohydrates. Niacin, vitamin B3 helps
lower cholesterol. Helps with metabolism. Helps with brain function and memory, I think.
So with peanuts, these are roasted peanuts. They're unsalted. If you get the salted peanuts,
it makes it too salty. So we're going to start with unsalted peanuts about that many, three
cups. That's going to be quite plain tasting so we're going to put some salt in here, so
crystal Himalayan salt, lot of the trace minerals. I'm going to put in, I'm going to measure
this, maybe a teaspoon of salt like that.
Cool. Now obviously, we don't want to leave it on for too long because the heat will kill
the nutrition in there. We don't want to cook up any of our food. We want to still lick
the spoon. Look at that. Now if you want it saltier, just keep adding salt in. If you
don't want salty, you don't put any salt in.
If you like chunky peanut butter, put the chunks in like the more peanuts in at the
end. You just run it on the low setting, I think. That way it's alright. Awesome. Really
good. Double dipping, no double dipping.