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Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website
is http://www.crossfitaustin.com. I’ll be demonstrating a classic variation of the kettle
bell swing which is known as the Darcy swing.
The Darcy swing is essentially the same as the classic kettle bell swing. The only difference
is that it’s done one hand at a time there’s a change at the top. When you’re doing the
Darcy swing there’s a change at the top and if you want you can do a change at the
bottom. It’s up to you. One thing is to pay attention to safety. Make sure that you
don’t have anything around you that could potentially get broken if the kettle bell
gets out of your hand.