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>> Lianne: WELCOME BACK TO "A"
MORNING.
TIME NOW FOR TODAY'S THE DAY.
ARE YOU CHAINED DOWN THROUGH THE
DAY TO YOUR DESK AND YOU DON'T
HAVE THE OPPORTUNITY TO MOVE
AROUND.
Dr. SLONKA HAS A TIP FOR YOU.
HE CALLS IT THE 60 SECOND PERK
UP BREAK.
>> OF A SIGNIFICANT ALL DAY
LONG, SOME PEOPLE ARE SMART
ENOUGH TO GET UP.
IN 60 SECONDS WE CAN STOP THE
STRESSES FROM SIGNIFICANT ALL
DAY LONG.
STAND UP AND TAKE A DEEP BREATH
IN AND OUT.
SHAKE OUT THE ARMS.
WE'RE GOING TO SHAKE OUT THE
LEGS.
WE'RE GOING TO HEAD TO THE
RIGHT, AND TO THE LEFT.
WE'RE GOING TO HAVE A NICE SMILE
ON OUR FACE.
AND TAKE A NICE DEEP BREATH IN
AND BACK OUT AGAIN.
WE'RE GOING TO CHANGE OUR FOCUS.
WHERE WE'RE LOOK UP TO THE
CEILING AS OPPOSED TO A COMPUTER
MONITOR.
A NICE SMILE, SHAKE OUT THE ARMS
AND THE LEGS.
AND AIM FOR A BULLS EYE TO OUR
SEAT AND SIT DOWN.
WE'VE STOPPED THE ACCUMULATE
ACTIVE STRESS.
WE'VE DECREASED THE STRESS.
TAKE SOME STRAIN OFF THE EYES
ALL IN 60 SECONDS.
THERE'S NO REASON WHY IT
COULDN'T BE DONE EVERY HOUR AT
WORK.
>> Lianne: SO I KNOW THIS IS
VERY BASIC STUFF, THE POINT IS
TO INCORPORATE IT.
LOVE THE NAME OF IT.
I'M LIKE OKAY, I GET IT.
HE INCORPORATES INTO HIS
SEMINAR.
HE SAYS IT'S CRUCIAL.
YOU THINK ABOUT IT, SOME PEOPLE
HAVE A 15 MINUTE BREAK.
GET UP AND HEAD OUTSIDE, HAVE A
CIGARETTE OR SOMETHING AND COME
BACK IN.
REALLY WHAT IT WAS IS CHANGING
THE FOCUS EACH HOUR.
IT HELPS IN TERMS OF FOCUS AND
OXYGEN AND THINGS COMING OUT OF
YOUR BODY.
STAND UP AND SHAKE.