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this is about CST self technic which can be self healing method in daily life.
and it going to be best self care for everyone. today for your occiput.
specially it will be very helpful after a big work with computer.
releasing neck tension,stiffness and compression etc.
just lie on the floor or the bed with suspine position.
then put your both hand cross on the back of head.
and wait for a moment untill everything is settled down.
if you know something about craniosacral therapy(CST),probably can sense motion of occiput.waiting for still.
then
your body itself will do perfect job,heaing bound to be happend soon.