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Hey, I'm Layla, and I'm going to show you how to work your inner thighs with a resistance
band. You can start off with your resistance band underneath one foot. You're just going
to hold onto those handles nice and tight, bringing them all the way up by your waist
level. This way you create resistance on that leg. Simply, you're just going to take that
leg and swing it from side to side here, right in front of you.
You're going to open the leg all the way up out to the side. It's going to get into that
hip area. Then you're really going to focus on squeezing your inner thigh as you swing
it across your body right in front of you. Make sure you really focus on swinging that
leg as far in front of you as you can. It's going to feel like a pinch in that inner thigh
area. You're going to take it out to the side and then swing it right in front, really keeping
that resistance band tight.
You want to keep it up by that waist level the entire time, taking it out, swinging in
front, taking it out, swinging in front. You want to make sure that you upper body is nice
and upright, your shoulders are rolled back, your chest is up, your abs are tight. This
way, when you take the resistance band out to the side, you're not shifting your weight
from side to side and you're keeping all the tension in that inner thigh area.
Same thing with that other leg. Hook the foot underneath the band, pull up on it, keep the
band waist-level. You're going to take it out to the side, and then swing right in front
of you. Out to the side, swing that leg right in front of you. Really focus on squeezing
that inner thigh area. Out, and in front. Out, and in front. That's how you work your
inner thighs with a resistance band.