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Seasonal allergies: the battle that you face each year. You know when they’re coming,
so take these steps to head them off.
Shut the windows in your car and home, or use the air conditioner to keep the air moving.
Before heading out, listen to the radio and check the internet for the daily pollen count.
Hot dry, windy, days tend to be the worst.
At the end of the day, grab a shower to rinse allergens off your skin and out of your hair.
Finally, use simple nasal saline sprays and rinses to wash allergens out of your nose.
Theres no cure for allergies, but defend yourself by following these tips and you’ll be back
to your old self before you know it.
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