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In this clip we're going to take a happy baby or a dead bug. I'm going to let you decide
which name you prefer. So come to lay on your back, just as Amy is. Knees are bent. She's
going to inhale, draw both knees in towards her chest and then on an exhale extend both
feet up towards the sky. So when you look at your feet imagine that your pressing into
the wall. She's then going to draw her arms up and reach for the outer edges of her feet.
Then she's going to draw her knees in towards her arm pit. And breathe. Some people like
to extend one leg and bend the other and then bend that right leg extending the left. So
it actually looks like a happy baby or a dead bug.