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Hi, I'm Susan Bellone on behalf of Expert Village. Today we are discussing hand warming
technique. On our last segment we began hand warming technique through visualization. On
this segment I will continue teaching you visualization and showing you how you can
warm your hands. Pay attention to your hands, how do they feel now? Are they warmer? It's
the hottest day, it's the hottest day you can remember, feel the warmth on your hands.
Take a deep breath in and hold it and let it out and relax. Your hands are warmer now
and you are feeling relaxed. Relaxing is feeling all over your body as your hands warm from
a hot sunny day. In our next segment we will continue deep relaxation through our hand
warming technique.