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http://heart-healthy-diet.researchedbyyou.com Heart Healthy Diet
5 Heart Healthy Diet Tips
Weight control and regular exercise are critical for keeping your heart
in shape�but the food you eat does matter. Heart disease may be the
leading killer of US citizens, but that doesn�t mean you can�t protect
yourself. In addition to exercise, being careful about what you eat and
what you don�t eat, can help you lower cholesterol, control blood pressure
and blood sugar levels, and maintain a healthy weight. If you�ve already
been diagnosed with heart disease or have high cholesterol or blood pressure,
a heart smart diet can help you better manage these conditions and lowering your
risk for heart attack.
Lower your intake of saturated and trans fats. The best possible improvements you can make
to your diet, limiting saturated fats and cutting out trans
fats entirely is perhaps the most important. Both types of
fat raise your LDL, or �bad� cholesterol level, which can increase your
risk for heart attack and stroke.
Eat foods that lower cholesterol Unhealthy cholesterol levels increase your
risk for heart disease, so keeping yours low is key to a healthier
heart. Your diet is central to controlling your cholesterol. Some foods
Cut back on salt and processed foods. Consuming salt can contribute to high blood
the salt in your food is a big part of a heart-healthy diet. The American Heart
Association recommends no more than about a teaspoon of salt a day for an adult.
Do more home cooking. It�s very difficult to eat right for your
other processed foods. The good news is that you can learn to make quick, heart
healthy meals at home. It�s easier and less time-consuming than you may think.
and provide nutrients that can help protect against heart disease. By
the fiber you'll need, which means you'll also be lowering your risk of
heart disease.
Control your weight by controlling your portions. Gaining or carrying excess weight means that
your heart must work harder, and this often leads to high blood pressure�a
major cause of heart disease. Achieving a healthy body weight is key to
reducing your risk of heart disease. Reducing portion sizes is a crucial step toward
losing or maintaining a healthy weight.
For more Heart Healthy Diet Ideas and Recipes go to ~
http://heart-healthy-diet.researchedbyyou.com Heart Healthy Diet
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