Tip:
Highlight text to annotate it
X
Hey there
Owen Evens here. And today I have a very quick
finisher for you. Now, this is an interval
you've probably done before called Tabata. It's an interval of 20 seconds of work,
high-intensity work, followed by 10 seconds rest
and 20 seconds of work, 10 seconds rest
and you can do that anywhere from
eight rounds or more. So for this one
what I want to do is you're gonna do swings
and then plank to pushups.
So for the swings what I'm looking for
is I want really hard, really powerful swings.
So, you're gonna hike
Swings for 20 seconds, then it's a quick rest. So you're gonna want to get right down on the
ground.
And you're gonna start push-up position
plank, push-up
plank, push-up
push-up for 20 seconds
Then rest for 10 and you're back up to your swings. Do that
for about eight rounds, that'd be four minutes or as many as 16 rounds
and that would be eight minutes total.
Go ahead and try that.