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Wide Leg Wall Sits with Calf Raises. Stand with your back against a wall, feet wider
than shoulder width apart, toes turned out away from your body. Keeping your back against
the wall, step your feet out. Now slowly slide your bottom down the wall until your thighs
are parallel to the floor or as far as possible. Make sure that you've stepped far enough,
that your knees are not coming past your toes, and that you're not allowing your knees to
fall together. Exhale, and rise up on to your toes for 2 counts . Inhale, and lower back
down from your toes, but remaining in the wide squat for 2 counts. This is one repetition.
Once you have completed set, straighten your legs to come out of the squat.