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[music taken from the Step by Step CD/DVD]
[speaking in background]
Calories are hidden everywhere,
so it's important to know the facts.
Activity 8 -- Where Do Calories Come From?
-- is a hands-on activity that teaches how to use the NDEP Fat
and Calorie Counter.
[speaking in background]
By examining the surprisingly high
fat and calorie content of popular foods, your group will
learn to make better choices when buying, preparing,
and consuming food.
The NDEP Fat and Calorie Counter, which is in your Road
to Health Toolkit or can be found on the NDEP website,
contains fat and calorie information for
over 1 500 foods.
[music taken from the Step by Step CD/DVD]