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this diet, developped by michel montignac, is close to the dissociated diets
priciples
first principle, to remove foods with high glycemic index, carro, potatoes, beets which cause an insuline secretion and stimulating the growth of the fat cells
second principle, not to associate lipids and glucids or animal proteins and starchy foods, for example, the steak with French fries, and even the French fries alone which combine glucids and lipids. The glucids are consumed only two or three times a week
montignac menu type
lunch avocado with vinaigrette, steak with french beans, cheese, nongas water
diner rauw vegetable or soup without starchy foods, mushroom omette, green salad, milk cheese with 0 fat content
advantages
this diet is very effective. Moreover, it does not support, like many diets, the yo yo effect,a quick recovery of weight after the return to a normal food. lastly, this mode is practicable everywhere and discreetly, with friends as at the restaurant.
disadvantage the recommended food is sometimes too rich in lipids. on the long term, this diet can affect the cardio vascular system. it is also too low poor in glucids, which can support the loss of muscle and tiredness.
I hope you have appreciated the info about the montignac menu diet and the michel montignac diet.