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Fort Wayne CrossFit
uh... proceedings
and uh... amma computer geek
and hand felix and and compared the in his box
winter
uh...
everything absolutely positively roll nos laying on the couch
heating bad stuff
in doing nothing
i thought
i really thought
on this issue
frances she
and uh...
i did
basic
uh... fitness test
into what my blood materialized
baloney
kalyanam in serious need of help in the final do something
is something meaningful
uh... i'd make it a lift to enjoy in my old age
abbott for the best save challenge uh... i think i was we were in the process by
coloured
and enough sleep too much stress, Fort Wayne Gym
uh... way too much caffeine
that nutrition
a lot of sitting around the count if we didn't have a dog i think if we would
probably have zero exercise
decision seems to which caffeine
i disagree
game
so what we gained edited by doing a challenge
The Best Shape of Your Life Challenge
a lot of knowledge as to how to do things right
eleven pertinent because they were a lot of people like us
that we're doing it with the same time
that were saying hey look
you can give it to you
and uh... the camaraderie that came about from
Guerrilla CrossFit
doing the right things and these is showing of gay men i know is showing on
me but i don't really realize that
but when i see availability realize etzioni
inmates
continuing eighty-some trucking on
workflow economy lies
locate disciplined
this changing my life for the better
in a sea change somebody else's life for the better so
is definitely have an impact on
are the best shape
uh... i'm lost ten pounds and lost
recession like that, Personal Trainer
what i'd be the most of the best shape talent with a better understanding a
better cooperation with what my body
once in the
now when you take away although the cards in the process food in new
you go about it for six weeks it seems like it's blake the worst thing ever to
not be bread for six weeks
but then after that six-week challenge, Fort Wayne CrossFit
the first time i could
no italic crack
uh... enacting that knowledge that it
a lot of what you know everything that you care if you put into body your body
architects effecting you do
that knowledge of what i came from a basic investing character and enact use
that knowledge to then continue on my journey and
uh... acting i think that
that connection between
you know everything else you during your life and and your body
and how that connects together
and despite the best thing that learned in the best of times
alert something about my body that it wasn't told me the c_d_c_ on that also
ever since we started this week and we can continue to practice submit
thereafter
i haven't had uh... one of those
sugars flights
weaving sitting working i don't know where you can go
on this and get something in the eighties and shooter in the indiana
typically i would do that
go get some fruit of a view that piece of candy or something like that and be, The Best Shape of Your Life Challenge
back to it
normal in the few minutes
i don't have that problem since the best sze
being right next question renovated
at this point
for me to be that's those things were happening off
quickly
i lost
eighteen pounds in the last six
seven percent by setting six weeks
was quite a bit
by no means i don't think
uh...
wanted to what anyone should carport specter that but if you put the time, The Best Shape of Your Life Challenge
into it
any dedicate yourself to actually doing things right you can easily do it
you're working out twice a day health working out twice been orthopedic
perfect all-day every day for six weeks
it
no
i would recommend it to them because he changed my life
for the better
r_u_c_
my local six came back from visiting my family nicely locals
and age
where they are starting to retire
and
most of them don't have to strength
to enjoy their life
they're sitting around moping around doing nothing because it was going to do
anything
the ones that are able to get around enjoy their life are the ones that old
all along
working out all indian properly
and
when i see it in them i realize that
these are the folks i'm going to be able to
to replicate later life in terms of enjoy my life
uh...
in icd people weren't seen political r_n_c_ but as i was
they're sitting down and doing nothing poorly
and wasting themselves away and and hanging on
complaining about
help for their life is not doing anything about it in
getting off the couch
eating right working out
will get you the energy to do u everything if that is you want to get
done
in it'll seem like
while politically
was missing so much my life and now have it back
it's a complaining about not being able to go out
and enjoying the day
nordisk allowed enjoy the day
uh... on what
what i have gotten out of this uh... before
crossover for that's a challenge i had a in injury that kept me from doing a lot
of wat
wanted to do things that i thought would never be possible
uh... starting crossfit and networking was with justin
to resolved that that injury that i've had for seventeen years that kept me
from doing a lot of things i want that was
face
and i was able to run and induce clocks and and do
diverting uh... i realized that
exercises energy i'd feel so much better after exercising axle so much better
after eating
this is in this change one partner them crossfit and the best shape is not just
in our or couple hours being invested in yourself everyday it's twenty four seven
three sixty five
and human energy if you want
uh... to be in your forties fifties sixties and then hiking in national
parks which is something that we always wanted to do
i want i want to be for the rest of my life have a body
beckoned do everything i wanted to do
and i think a lot of people are are looking and like am i see a lot of my
family her getting older than me my brother and sisters your order the mir
in getting closer to that at age in there
high blood pressure high cholesterol under just walking down the same path
that that everybody else in our family has a lockdown and i don't want to be
i don't want to be forty years old and on six different brands
uh...