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How to fight aging
I will be giving a review of a new book
called "The Top 101 Foods That Fight Aging"
Wheat products speed the aging process
Over time, increased sugar levels cause age accelerating compounds to form
This compound is called Advanced Glycation End Products - or AGE's.
The next food that speeds the aging process
is anything corn based.
Corn products increase blood sugar levels
Sugar increases blood sugar levels
which increases aging.
Vegetable oils are inflammatory to the body
which causes damage.
The Top 101 Foods That Fight Aging.
Here is the contents page
The Advanced Glycation End Products that cause aging.
How do we minimize their effects?
We keep blood sugar low
And we minimize grains - especially wheat and corn.
Here are some foods to combat the AGE's
Chapter 2 discusses blood sugar, insulin and aging
Here is what we want to avoid - type 2 diabetes. Here are the complications.
We can reduce our risk of diabetes by eating correctly, and doing exercise.
Moving to page 24, it shows us how to control blood sugar which will slow aging.
Here are some foods you should eat to keep blood sugar stable.
Chapter 3 discusses inflammation and how it causes aging.
And it lists many foods to combat inflammation
And here are some herbs and spices to assist also.
Chapter 4 discusses oxidation and free radical damage.
Here are some high antioxidant foods to help protect us from oxidation.
Chapter 5 discusses fats which affect the aging process
and here are some example foods.
Chapter 6 discusses the 2 important ingredients to fight aging. Here is one...
And probiotics are the organism you need.
Here is a bonus section - how to eat your way to smoother, younger skin.
It discusses the best supplement to take to keep your skin looking young.
Here are some more great anti-wrinkle foods you should be eating.
Here is the book again - The Top 101 Foods That Fight Aging.
Please click the link below, for the best available price!